Division
NFC West
2026 Outlook
Projected wins
10.0p10 7.0 — p90 12.0
| Round | Prob | |
|---|---|---|
| Win division | 37.5% | |
| Make playoffs | 70.6% | |
| Divisional rd. | 47.3% | |
| Conf. champ. | 26.7% | |
| Super Bowl | 14.8% | |
| Win SB | 7.3% |
2026 Schedule
proj record 10.1–6.9
Schedule
15th
toughest of 32
Offenses faced
7th
toughest of 32
Defenses faced
28th
toughest of 32
| Wk | Opp | Opp | Score | Proj | Win% |
|---|---|---|---|---|---|
| 1 | vsNE | -0.8 | 19–18 | +0.6 | 52% |
| 2 | @ARI | -0.7 | 22–19 | +3.6 | 61% |
| 3 | @WAS | -0.3 | 24–19 | +4.7 | 64% |
| 4 | vsLAC | +0.2 | 19–17 | +1.8 | 55% |
| 5 | vsSF | +2.3 | 23–22 | +1.4 | 54% |
| 6 | @DEN | +0.9 | 15–20 | -4.5 | 37% |
| 7 | vsKC | +1.7 | 21–19 | +1.6 | 55% |
| 8 | vsCHI | -0.2 | 23–18 | +4.5 | 63% |
| 9 | vsARI | -0.7 | 25–18 | +6.6 | 69% |
| 10 | @LV | -2.1 | 20–16 | +3.7 | 61% |
| 12 | @SF | +2.3 | 21–24 | -2.7 | 42% |
| 13 | vsDAL | -0.8 | 26–20 | +6.5 | 68% |
| 14 | vsNYG | -2.4 | 22–15 | +6.9 | 70% |
| 15 | @PHI | +1.6 | 15–20 | -5.0 | 36% |
| 16 | vsLAR | +3.7 | 18–22 | -3.8 | 39% |
| 17 | @CAR | -2.5 | 22–16 | +6.0 | 67% |
| 18 | @LAR | +3.7 | 16–24 | -7.8 | 28% |
Quarterbacks · 3
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| QB | 1st | Sam Darnold | 6'3" | 225 | 29 | USC |
| QB | 2nd | Drew Lock | 6'4" | 228 | 29 | Missouri |
| QB | 3rd | Jalen Milroe | 6'2" | 216 | 23 | Alabama |
Running Backs · 9
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| FB | 1st | Robbie Ouzts | 6'3" | 274 | 23 | Alabama |
| RB | 1st | Zach Charbonnet | 6'1" | 214 | 25 | UCLA |
| FB | 2nd | Brady Russell | 6'3" | 250 | 27 | Colorado |
| RB | 2nd | Jadarian Price | 5'11" | 205 | 22 | Notre Dame |
| RB | 3rd | George Holani | 5'11" | 210 | 26 | Boise State |
| RB | 4th | Emanuel Wilson | 5'10" | 226 | 27 | Fort Valley State |
| RB | 5th | Kenny McIntosh | 6'0" | 204 | 26 | Georgia |
| RB | 6th | Velus Jones | 6'0" | 200 | 29 | Tennessee |
| RB | 7th | Jacardia Wright | 6'0" | 218 | 25 | Missouri State; Kansas State |
Wide Receivers · 12
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| WR | 1st | Jaxon Smith-Njigba | 6'0" | 197 | 24 | Ohio State |
| WR | 2nd | Cooper Kupp | 6'1" | 205 | 33 | Eastern Washington |
| WR | 3rd | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| WR | 4th | Tory Horton | 6'2" | 196 | 23 | Colorado State |
| WR | 5th | Jake Bobo | 6'4" | 207 | 27 | UCLA |
| WR | 6th | Emmanuel Henderson | 6'1" | 185 | 23 | Kansas |
| WR | 7th | Cody White | 6'3" | 227 | 27 | Michigan State |
| WR | 8th | Ricky White | 6'1" | 184 | 24 | UNLV |
| WR | 9th | Irvin Charles | 6'4" | 219 | 29 | Indiana (PA) |
| WR | — | Montorie Foster Jr | 5'11" | 188 | 24 | Michigan State |
| WR | — | Rashad Rochelle | 5'11" | 185 | — | Indiana State; Rutgers |
| WR | — | Tyrone Broden | 6'5" | 194 | 25 | Arkansas; Bowling Green |
Tight Ends · 6
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| TE | 1st | AJ Barner | 6'6" | 251 | 24 | Michigan |
| TE | 2nd | Elijah Arroyo | 6'5" | 254 | 23 | Miami (FL) |
| TE | 3rd | Eric Saubert | 6'5" | 253 | 32 | Drake |
| TE | 4th | Harrison Bryant | 6'5" | 243 | 28 | Florida Atlantic |
| TE | 5th | Nick Kallerup | 6'5" | 266 | 25 | Minnesota |
| TE | — | Lance Mason | 6'3" | 243 | 22 | Wisconsin; Missouri State |
Offensive Line · 15
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| OL | — | Abraham Lucas | 6'6" | 322 | 27 | Washington State |
| OL | — | Amari Kight | 6'6" | 299 | 25 | UCF; Alabama |
| OL | — | Anthony Bradford | 6'4" | 335 | 25 | LSU |
| OL | — | Beau Stephens | 6'5" | 315 | 23 | Iowa |
| OL | — | Bobby Hart | 6'5" | 310 | 31 | Florida State |
| OL | — | Bryce Cabeldue | 6'4" | 308 | 24 | Kansas |
| OL | — | Charles Cross | 6'5" | 317 | 25 | Mississippi State |
| OL | — | Christian Haynes | 6'3" | 318 | 26 | Connecticut |
| OL | — | Federico Maranges | 6'3" | 302 | 24 | Florida Atlantic |
| OL | — | Grey Zabel | 6'6" | 316 | 24 | North Dakota State |
| OL | — | Jalen Sundell | 6'5" | 300 | 26 | North Dakota State |
| OL | — | Josh Jones | 6'7" | 339 | 28 | Houston |
| OL | — | Logan Brown | 6'6" | 312 | 25 | Kansas; Wisconsin |
| OL | — | Mason Richman | 6'5" | 307 | 24 | Iowa |
| OL | — | Olu Oluwatimi | 6'3" | 309 | 26 | Michigan; Virginia |
Interior D-Line · 11
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| LDE | 1st | Leonard Williams | 6'5" | 310 | 31 | USC |
| NT | 1st | Jarran Reed | 6'3" | 315 | 33 | Alabama |
| RDE | 1st | Byron Murphy | 6'0" | 306 | 23 | Texas |
| LDE | 2nd | Mike Morris | 6'6" | 295 | 25 | Michigan |
| NT | 2nd | Brandon Pili | 6'3" | 334 | 27 | USC |
| RDE | 2nd | Rylie Mills | 6'5" | 290 | 24 | Notre Dame |
| NT | 3rd | Deven Eastern | 6'5" | 320 | 23 | Minnesota |
| DL | — | J.R. Singleton | 6'1" | 299 | 24 | Iowa State |
| DL | — | Jalan Gaines | 6'3" | 242 | 25 | Illinois State; Dubuque |
| DL | — | Uso Seumalo | 6'3" | 330 | 24 | Kansas State; Garden City CC |
| DL | — | Wy'Kevious Thomas | 6'1" | 301 | 25 | South Alabama |
Edge Rushers · 5
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| SLB | 1st | Uchenna Nwosu | 6'2" | 265 | 29 | USC |
| WLB | 1st | Demarcus Lawrence | 6'3" | 254 | 34 | Boise State |
| SLB | 2nd | Derick Hall | 6'3" | 254 | 25 | Auburn |
| WLB | 2nd | Dante Fowler | 6'3" | 261 | 31 | Florida |
| WLB | 4th | Jamie Sheriff | 6'1" | 254 | 25 | South Alabama |
Linebackers · 10
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| LILB | 1st | Drake Thomas | 5'11" | 228 | 26 | North Carolina State |
| RILB | 1st | Ernest Jones | 6'2" | 230 | 26 | South Carolina |
| LILB | 2nd | Tyrice Knight | 6'0" | 233 | 26 | UTEP |
| RILB | 2nd | Patrick O'Connell | 6'1" | 227 | 27 | Montana |
| LILB | 3rd | Chazz Surratt | 6'2" | 233 | 29 | North Carolina |
| RILB | 3rd | Chris Paul | 6'0" | 222 | 23 | Ole Miss |
| SLB | 3rd | Connor O'Toole | 6'3" | 248 | 23 | Utah |
| WLB | 3rd | Ja'Markis Weston | 6'2" | 235 | 25 | Florida |
| SLB | 4th | Jared Ivey | 6'6" | 274 | 24 | Ole Miss |
| LB | — | Aidan Hubbard | 6'4" | 259 | 23 | Northwestern |
Defensive Backs · 16
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| FS | 1st | Julian Love | 5'11" | 195 | 28 | Notre Dame |
| LCB | 1st | Devon Witherspoon | 6'0" | 185 | 25 | Illinois |
| NB | 1st | Nick Emmanwori | 6'3" | 220 | 22 | South Carolina |
| RCB | 1st | Josh Jobe | 5'11" | 190 | 28 | Alabama |
| SS | 1st | Ty Okada | 5'11" | 193 | 27 | Montana State |
| FS | 2nd | Bud Clark | 6'2" | 190 | 24 | TCU |
| LCB | 2nd | Michael Dansby | 5'11" | 185 | 25 | Arizona |
| NB | 2nd | Noah Igbinoghene | 5'11" | 197 | 26 | Auburn |
| RCB | 2nd | Julian Neal | 6'2" | 203 | 23 | Arkansas |
| SS | 2nd | D'Anthony Bell | 6'1" | 211 | 29 | West Florida |
| FS | 3rd | Rodney Thomas II | 6'1" | 196 | 27 | Yale |
| LCB | 3rd | Andre Fuller | 6'1" | 200 | 24 | Toledo |
| SS | 3rd | AJ Finley | 6'0" | 188 | 24 | Ole Miss |
| LCB | 4th | Nehemiah Pritchett | 6'0" | 188 | 25 | Auburn |
| LCB | 5th | Shemar Jean-Charles | 5'10" | 184 | 27 | Appalachian State |
| DB | — | Maxen Hook | 6'0" | 205 | 24 | Toledo |
Special Teams · 11
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| H | 1st | Michael Dickson | 6'2" | 208 | 30 | Texas |
| KR | 1st | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| P | 1st | Michael Dickson | 6'2" | 208 | 30 | Texas |
| PK | 1st | Jason Myers | 5'10" | 190 | 35 | Marist |
| PR | 1st | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| KR | 2nd | Jadarian Price | 5'11" | 205 | 22 | Notre Dame |
| PR | 2nd | Tory Horton | 6'2" | 196 | 23 | Colorado State |
| KR | 3rd | George Holani | 5'11" | 210 | 26 | Boise State |
| KR | 4th | Emmanuel Henderson | 6'1" | 185 | 23 | Kansas |
| KR | 5th | Cody White | 6'3" | 227 | 27 | Michigan State |
| LS | — | Chris Stoll | 6'2" | 255 | 27 | Penn State |
Team Profile
2025 · pct vs league
| Pass Off | 0.13 | #7 | 81% |
| Rush Off | -0.05 | #25 | 23% |
| Pass Def | -0.12 | #5 | 87% |
| Rush Def | -0.14 | #1 | 100% |
| Scoring Off | 483 | #3 | 94% |
| Scoring Def | 292 | #1 | 100% |
Advanced Profile
2025 · rank of 32
Pass Protection
Pressure % allowed20.8%13th
Sack % allowed5.3%9th
Pocket time2.40s15th
Run Blocking
Yds before contact / rush2.5yd19th
Pass Rush
Pressures1933rd
Sacks479th
Coverage
Completion % allowed64.9%12th
Passer rtg allowed814th
Special Teams
FG %85.4%16th
Punt net avg42.2yd14th
Identity
Avg depth of target7.8yd—
aggregated from roster PFR / special-teams stats · green = top of league
EPA Trend
EPA/play by season · adj
NetOffDefDef: lower = better
Performance · 2025
14-3 · +191 pt diff
| Metric | Off | Def | Rk |
|---|---|---|---|
| EPA / play (adj) | +0.078 | -0.124 | 1 |
| EPA / play (raw) | +0.068 | -0.113 | 8/2 |
| Pass EPA | +0.134 | -0.117 | 7/5 |
| Rush EPA | -0.047 | -0.136 | 25/1 |
| Points | 483 | 292 | — |
Lower def EPA = better. Ranks: 1 best, 32 worst.
Scoring Trend
2025 · pts/game
PPG For
28.4
3rd in NFL
PPG Against
17.2
1st in NFL
Differential
+11.2
1st in NFL
— Points for— Points against
dots: W / LSeason Results
14-3 · 12-5 ATS
WinLossCoveredmargin per game
Season History · last 10
6 playoffs · SB 1-0
| Season | Regular | Playoffs | Super Bowl |
|---|---|---|---|
| 2025 | 14-3 | 3-0 | Won |
| 2024 | 10-7 | — | — |
| 2023 | 9-8 | — | — |
| 2022 | 9-8 | 0-1 | — |
| 2021 | 7-10 | — | — |
| 2020 | 12-4 | 0-1 | — |
| 2019 | 11-5 | 1-1 | — |
| 2018 | 10-6 | 0-1 | — |
| 2017 | 9-7 | — | — |
| 2016 | 10-5-1 | 1-1 | — |
Situational Splits
2025 · record · pts
| Split | Record | PF | PA |
|---|---|---|---|
| Venue | |||
| Home | 6-2 | 30.6 | 20.2 |
| Away | 8-1 | 26.4 | 14.4 |
| Competition | |||
| One-score (≤8) | 6-3 | 24.8 | 22.7 |
| vs Winning teams | 6-2 | 23.4 | 15.8 |
| Environment | |||
| Indoors | 2-1 | 26.3 | 16.7 |
| Outdoors | 12-2 | 28.9 | 17.3 |
| Grass | 7-0 | 26 | 14.3 |
| Turf | 7-3 | 30.1 | 19.2 |
Recent Form · last 5
5-0 SU · 3-2 ATS · O2/U3
Betting Profile
2025
| Straight up | 14-3 |
| ATS | 12-571% |
| Over / Under | 9-8 O-U |
| — ATS splits — | |
| As favorite | 2-1 |
| As underdog | 10-4 |
| Home | 4-4 |
| Away | 8-1 |
vs closing line · splits show cover-no cover
Cap & Roster Construction
APY $282M· gtd $356M
OFF $138M (49%)DEF $135M (48%)ST $9.3M
| Group | Players | APY | % Total |
|---|---|---|---|
| QB | 3 | $37.6M | 13% |
| RB | 7 | $9.8M | 3% |
| WR | 9 | $82.3M | 29% |
| TE | 5 | $8.2M | 3% |
| DL | 6 | $36.8M | 13% |
| EDGE | 5 | $38.0M | 13% |
| LB | 9 | $21.1M | 7% |
| DB | 11 | $39.1M | 14% |
| ST | 2 | $9.3M | 3% |
Top Contracts
| Player | Yrs | Total | Gtd | APY | Cap% |
|---|---|---|---|---|---|
| Jaxon Smith-NjigbaWR | 4 | $169M | $69.1M | $42.1M | 14.0% |
| Sam DarnoldQB | 3 | $101M | $37.5M | $33.5M | 12.0% |
| Leonard WilliamsDT | 3 | $64.5M | $26.1M | $21.5M | 8.4% |
| Rashid ShaheedWR | 3 | $51.0M | $23.0M | $17.0M | 5.6% |
| Cooper KuppWR | 3 | $45.0M | $17.5M | $15.0M | 5.4% |
| Derick HallDE | 3 | $42.0M | $15.3M | $14.0M | 4.6% |
Pending Free Agents
| Player | Free | APY |
|---|---|---|
| Eric SaubertTE | 2026 | $2.5M |
| Irvin CharlesWR | 2026 | $1.0M |
| Leonard WilliamsDT | 2027 | $21.5M |
| Julian LoveS | 2027 | $11.0M |
| Uchenna NwosuDE | 2027 | $9.8M |
| Devon WitherspoonCB | 2027 | $8.0M |
| Jason MyersPK | 2027 | $5.3M |
| Drew LockQB | 2027 | $2.5M |
Roster Profile
avg age 26.3
R1 9Day2 15Day3 23UDFA 25
Homegrown 30 (42%)Acquired 42
Avg experience3.6 yrs
Rookies / Vets (8+ yr)9 / 11
| Group | Players | Avg Age |
|---|---|---|
| QB | 3 | 27 |
| RB | 9 | 25.6 |
| WR | 9 | 26.3 |
| TE | 5 | 26.4 |
| DL | 7 | 26.6 |
| EDGE | 5 | 28.8 |
| LB | 9 | 25.4 |
| DB | 15 | 25.6 |
| ST | 10 | 27 |
Injury Report · 4
last report week 0
| Pos | Player | Status |
|---|---|---|
| RB | Zach Charbonnet | Questionable |
| WR | Tory Horton | Questionable |
| TE | AJ Barner | Questionable |
| RB | Kenny McIntosh | Questionable |
SEA News
20 items
- Seahawks' White House visit apparently isn't happeningWith offseason program over, the window has closed.SEA4h
- Leonard Williams says Seahawks' older players are leading the way in voluntary workoutsThe reality of "voluntary" offseason workouts in the NFL is that they're only voluntary for the established players.
- Signs continue to point to a Seahawks sale by SeptemberThe Seahawks got their latest Super Bowl rings on Thursday night.SEA1d
- Seahawks' Super Bowl ring unveiled: Ranking the five wildest features on Seattle's massive ringsSeattle's Super Bowl LX rings are the largest in NFL history, packed with unique detailsSEA2d
- Seahawks receive their Super Bowl LX ringsThe Seahawks unveiled their championship hardware on Thursday night.SEA2d
- Seahawks' Super Bowl LX title rings salute fans, city, historyAt a private ceremony Thursday night, the Seahawks received their Super Bowl LX rings, which feature diamonds, sapphires, team mantras and a tribute to the team's fans, among other elements.SEA3d
- Leonard Williams: Seahawks find "a little extra motivation" in not being favored to win the NFC WestThe defending Super Bowl champions aren't the betting favorites to repeat — either as NFL champions or as division winners.
- Mike Macdonald is "excited as heck" to see what Rashid Shaheed does in 2026The Seahawks' Super Bowl run was fueled in part by the in-season trade that brought receiver Rashid Shaheed from New Orleans.
- Why the Seahawks extended Super Bowl standout Derick HallSeattle's outside linebacker signed a three-year, $42 million contract extension earlier this month.
- Zach Charbonnet: Progressing well in recoveryCoach Mike Macdonald said Wednesday that Charbonnet continues to do a "great job" in his recovery from the torn ACL he suffered during the divisional-round of last season's playoffs, Cameron Van Til of Seattle Sports reports. Visit RotoWire.com for more analysis on this update.
- Mike Macdonald on Zach Charbonnet being back for Week 1: "Everything's possible"Seahawks running back Zach Charbonnet suffered a torn ACL during the playoffs.
- Seahawks schedule 10 open training camp practicesOffseason programs are coming to an end around the league and teams have started to reveal their plans for training camp this summer.SEA4d
- Jadarian Price: Getting first-team reps alreadyPrice has been mixing in with Seattle's starters at OTAs, including for a full drive during Wednesday's practice, according to Gregg Bell of The News Tribune. Visit RotoWire.com for more analysis on this update.
- Jaxon Smith-Njigba gets a corrected Offensive Player of the Year awardJaxon Smith-Njigba was Offensive Player of the Year.
- Zach Charbonnet: Gets in some light on-field workCharbonnet, who underwent surgery to repair a torn ACL in mid-February, was spotted doing what Brendon Nelson of SI.com describes as some light on-field work during Tuesday's mandatory minicamp session. Visit RotoWire.com for more analysis on this update.
- Seahawks sign OT Bobby HartThe Seahawks added some experienced depth to their offensive line on Monday.
- Seahawks TE AJ Barner expects to be ready for camp after two offseason surgeriesSeahawks tight end AJ Barner went from celebrating a Super Bowl win to the operating room to kick off his offseason.
- NFC West 2026 win totals: The Rams look scarier than ever, can Seahawks repeat?A team-by-team look at every NFC West win total, including why the Rams and 49ers could go over and why the Cardinals face a steep climbSEA9d
- Betting the Seahawks in 2026: See how Seattle's win total, Super Bowl odds are trending and our best betsWe're breaking down Seahawks futures in our 2026 betting preview, featuring odds, trends, schedule and moreSEA10d
- Vikings sign WRs Michael Briscoe, Trayvon RudolphThe Vikings have made their first roster moves since hiring Nolan Teasley as their General Manager.